FRENCH DON'T DIET PLAN, THE(ISBN=9780307336521) fb2 pdf azw3 网盘 rtf 免费 下载 txt

　　Wouldn’t you rather savor a buttery croissant instead of

inhaling an artificially flavored diet shake? Isn’t taking a

relaxing stroll preferable to pounding out early morning miles on

the treadmill? The French live this way, yet stay thin and healthy.

Now, with The French Don’t Diet Plan, you can, too!

In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was

the first to present a theory of how the French maintain low

obesity and heart disease rates despite their seemingly “unhealthy”

lifestyle. Dr. Clower learned that the French don’t worry about

dieting but rather are more concerned with how they eat. That means

paying attention to the taste, pacing, and enjoyment of meals,

instead of counting calories, cutting fat and carbs, or taking

guilt trips to the gym.

With The PATH, his revolutionary weight-loss plan, Dr. Clower has

helped thousands of people lose weight, lower cholesterol, and

increase energy. Now, in The French Don’t Diet Plan, Dr. Clower

shows how easy it is to incorporate his remarkably effective

techniques and the French lifestyle into a busy American day.

Dr. Clower has found that natural foods have overwhelmingly been

pushed out of the American diet by what he calls “faux foods”:

processed, additive-filled convenience products, often marketed as

healthy with buzzwords like low fat and low carb. In addition,

mealtimes should be a slow, sensual break for the body and mind—not

a face-stuffing frenzy while standing up in the kitchen or sitting

behind the wheel. As a result of such habits, Dr. Clower says, we

are not eating what our bodies need, and we’re eating in a way that

is not conducive to proper digestion. Science shows this precise

combination of factors causes weight gain.

The French approach is about taking the time to enjoy real food

without guilt or deprivation. Not only a successful path to

becoming thin for life, The French Don’t Diet Plan will help you

put joie de vivre back into your relationship with food.

The Most Delicious and Decadent Way to Lose Weight

? Formerly forbidden foods, welcome back! Learn why butter,

cheese, bread, and chocolate are health foods that keep hunger at

bay. . . . See Step 2.

? Spend more time eating! Discover why you should plan on having

seconds and make meals last longer. . . . See Step 5.

? Hate to work out? Find out why you don’t have to exercise to

lose pounds—and how relaxation can help keep weight off for good. .

. . See Step 10.

? Now you’re cooking. Enjoy dozens of easy recipes for satisfying

comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo

Sauce, and Double-Almond Biscotti to Practically Flourless

Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.

From the Hardcover edition.

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