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The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

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New recipes and menus are included as well as new and updated Frequently Asked Questions.

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This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

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【From Publishers Weekly】

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In this new edition, which incorporates the latest scientific nutritional data, Fuhrman's restrictive diet plan is designed for clinically overweight people who suffer from a spectrum of lifestyle/obesity-induced conditions like diabetes and heart disease and need to drop a significant amount of weight fast—about 20 pounds in the first six weeks. The basis of Fuhrman's program is Nutrient Density, expressed by the simple formula health equals nutrients divided by calories. Fuhrman's "secret" to optimum health and permanent weight control is giving the body only what it needs. An aggressive six-week vegetarian plan segues into a regimen that includes a limited amount of animal products, like lean fish or egg whites once a week. Although proven and sound, this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered. (Feb.)

(c) Copyright PWxyz, LLC. All rights reserved.

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【From Booklist】

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Americans spend more than $40 billion annually on diets and weight-reducing programs, many of which work temporarily, fail, or may be dangerous. Fuhrman’s nutrient-packed, healthful approach to nutrition combined with quick weight loss can be expressed in this equation, health=nutrients intake/calories intake. The more nutrient-heavy the intake, the less caloric and more healthy it is. Encouraging, engaging personal stories from Fuhrman’s treatment of over more than 10,000 patients demonstrate his supposition that eating ever-larger portions of healthful, high-nutrient foods decreases desire for low-nutrient foods, loosening their addictive hold on people. Pictures work effectively in this newly revised update of a nutrition-weight control classic. Drawings show, for instance, the stomach-filling efficiency of 400 calories of high-nutrition intake versus 400 calories of high-fat and oil consumption, which leaves a nearly empty stomach hungry. With FAQs, glossary, end notes, and an index for user friendliness. Pass the eggplant!

--Whitney Scott

.

【Review】

.

"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."

―Mehmet Oz, MD

.

"You'll shed pounds pronto."

―Us Weekly

.

"Dr. Fuhrman's formula is simple, safe, and solid."―Body and Soul

.

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."

―Diane Williams, Self

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Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows. Through his own hugely successful PBS specials, which have raised more than $30 million for public broadcasting stations, he brings nutritional science to homes across America and around the world.

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Dr. Fuhrman is the President of the Nutritional Research Foundation, and is a member of the Dr. Oz Show Advisory Board. He work and discoveries are published in medical journals and he is involved with multiple nutritional studies with major research institutions across America.

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Dr. Fuhrman is the author of six New York Times bestsellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). To date, he has sold more than three million books.

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In addition to his New York Times best sellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Dr. Fuhrman’s Transformation 20 Diabetes (Gift of Health Press); 10 in 20: Dr. Fuhrman’s Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

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Two more books by Dr. Fuhrman are slated for release in 2017: Fast Food Genocide and Eat to Live Quick & Easy Cookbook.

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Our bodies need carbohydrates more than any other substance. Our muscle cells and brains are designed to run on carbohydrate" Carbohydrate-rich foods, when consumed in their natural state, a low in calories and high in fiber compared with fatty foods, process foods, or animal products.

Fat contains about nine calories per gram, but protein and carbohydrates contain approximately four calories per gram. So when you eat high-carbohydrate foods, such as fresh fruits and beans, you can eat more food and still keep your caloric intake relatively low. The high fiber content of (unrefined) carbohydrate-rich food is another crucial reason you will feel more satisfied and not crave more for when you make unrefined carbohydrates the main source of calorie in your diet.

Protein, fat, and carbohydrates are called macro-nutrients. Vitamins and minerals are referred to as micro-nutrients.

One of the principles behind the health and weight-loss formula in this book is not to be overly concerned about the macro-nutrient balance; if you eat healthful foods, you will automatically get enough of all three macro-nutrients as long as you do not consume too many calories from white flour, sugar, and oil.

So don't fear eating foods rich in carbohydrates and don't be afraid of eating fruit because it contains sugar. 【Even the plant foods that are high in carbohydrate contain sufficient fiber and nutrients and are low enough in calories to be considered nutritious.】As long as they are unrefined, they should not be excluded from your diet. In fact, it is impossible t...

It is the nutrient-per-calorie ratio of these foods that determines their food value. *****There is nothing wrong with carbohydrates*****; it is the empty-calorie, or refined, carbohydrates that are responsible for the bad reputation of carbs.

This may be because calories from carbohydrates are not as likely to increase body fat as the same number of calories from high-fat foods such as oils and meats, which make up such a high proportion of the American diet.

One of my secrets to nutritional excellence and superior health is the one pound-one pound rule. That is, try to eat at least one pound of raw green vegetables a day and one pound of cooked/ steamed or frozen green vegetables a day as well. One pound raw and one pound cooked — keep this goal in mind as you design and eat every meal.

The bottom line: Choose fish over other animal products, but be aware that the place where it was caught, and the type of fish, matters.Don't eat fish more than twice a week

书籍介绍

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

.

New recipes and menus are included as well as new and updated Frequently Asked Questions.

.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

.

【From Publishers Weekly】

.

In this new edition, which incorporates the latest scientific nutritional data, Fuhrman's restrictive diet plan is designed for clinically overweight people who suffer from a spectrum of lifestyle/obesity-induced conditions like diabetes and heart disease and need to drop a significant amount of weight fast—about 20 pounds in the first six weeks. The basis of Fuhrman's program is Nutrient Density, expressed by the simple formula health equals nutrients divided by calories. Fuhrman's "secret" to optimum health and permanent weight control is giving the body only what it needs. An aggressive six-week vegetarian plan segues into a regimen that includes a limited amount of animal products, like lean fish or egg whites once a week. Although proven and sound, this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered. (Feb.)

(c) Copyright PWxyz, LLC. All rights reserved.

.

【From Booklist】

.

Americans spend more than $40 billion annually on diets and weight-reducing programs, many of which work temporarily, fail, or may be dangerous. Fuhrman’s nutrient-packed, healthful approach to nutrition combined with quick weight loss can be expressed in this equation, health=nutrients intake/calories intake. The more nutrient-heavy the intake, the less caloric and more healthy it is. Encouraging, engaging personal stories from Fuhrman’s treatment of over more than 10,000 patients demonstrate his supposition that eating ever-larger portions of healthful, high-nutrient foods decreases desire for low-nutrient foods, loosening their addictive hold on people. Pictures work effectively in this newly revised update of a nutrition-weight control classic. Drawings show, for instance, the stomach-filling efficiency of 400 calories of high-nutrition intake versus 400 calories of high-fat and oil consumption, which leaves a nearly empty stomach hungry. With FAQs, glossary, end notes, and an index for user friendliness. Pass the eggplant!

--Whitney Scott

.

【Review】

.

"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."

―Mehmet Oz, MD

.

"You'll shed pounds pronto."

―Us Weekly

.

"Dr. Fuhrman's formula is simple, safe, and solid."―Body and Soul

.

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."

―Diane Williams, Self